Let’s ditch diet culture and fitness-as-usual for an active lifestyle that take care of your body and respects your energy.
No Burpees Required.
In this half-day experience, we’ll develop a movement for self-care plan that helps you adjust to your energy and keep moving, without pushing through burnout and chronic illness symptoms.
Movement can support your physical, mental, emotional, playful, and sensual health. I’ll be your guide in discovering the best way for you.
If you’re interested in learning more about this experience, fill out the form below.
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Healing women’s love-hate relationship with their bodies by practicing body compassion, movement as self-care, and energy management
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