A Queen's Self-Love Workout Plan
Let's build those self-love and self-care muscles!
You're worth it, Queen.
Through this "workout plan" PDF, you'll discover how to support your physical, mental, and emotional health by adding self-care activities to your routine a little bit at a time.
This process will create a beautiful foundation to balance your future fitness and nutrition endeavors.
Michelle Stevens, MS
A Compassionate Health Advisor dedicated to helping women with fitness and healthy-ish living who are tired of being perfect about it through an energy-first, flirty, and feminine approach.
- Chronic Illness Advocate with Type 1 Diabetes
- Clinical Exercise Physiologist and Certified Personal Trainer through the American College of Sports Medicine
- Energetic Dancing Machine
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