A Queen's Self-Love Workout Plan

Let's build those self-love and self-care muscles!


You’re worth it, Queen.

Through this “workout plan” PDF, you’ll discover how to support your physical, mental, and emotional health by adding self-care activities to your routine a little bit at a time.

This process will create a beautiful foundation to balance your future fitness and nutrition endeavors.

A Queen's Self-Love Workout Plan


Michelle Stevens, a compassionate health advisor, dedicated to helping women with fitness and healthy-ish living who are tired of being perfect about it through an energy-first, flirty, and feminine approach.

  • Chronic Illness Advocate with Type 1 Diabetes
  • Clinical Exercise Physiologist and Certified Personal Trainer through the American College of Sports Medicine
  • Energetic Dancing Machine