As someone who battled with mystery symptoms that were never clearly diagnosed, having the simplest cold turn to bronchitis, and routinely hearing doctors start their sentences with, "we don't see this very often" I wanted nothing more than to feel at peace with my body. At this point, I can tell you that it's possible. The mystery illnesses have stopped. I catch the flare-ups faster than ever. It took a near-death experience to wake me up, but I finally stopped battling my body. With a firm foundation of stress-relieving self-care, I'm able to make fitness a consistent and fun part of my life.

My body is my partner in living an awesome life. She is my queen and I follow her command.

Our bodies are trying to talk to us all the time. We're too stubborn to listen to it, trying to fix it with diet and exercise, rather than healing the stress and emotions that are irritating our physical ailments. I blend science and "woo", the clinical and the non-traditional.

I'll take a poetic and scientific look at your health and your life, so you can:

start to understand its unique language,

hear what it's been trying to tell you all along, and

create a self-care plan of stress relief, fitness, and nutrition that's just for you.