Spoon Theory and Burnout Recovery
May 18, 2021
What is burnout? Emily and Amelia Nagoski, PhDs, authors of the book “Burnout: The Secret to Unlocking the Stress Cycle” describe
Spoon Theory and Type 1 Diabetes: How to Manage Your Energy and Your Blood Sugar
April 2, 2021
Counting Carbs and Spoons Teaspoons of sugar? Tablespoons of syrup? No. No. No. Energy management. Have you ever heard
A Blend of Science and Woo to Treat Your Hot Mess
January 10, 2019
We’re not taught in high school how our bodies actually work as a requirement to graduate. Even after being
Self-Care Their Way
January 10, 2019
In a day and age when “perfect” images of health are just a social media scroll away, it is
Do This When Your Body Is Freaking Out.
January 10, 2019
Whether it’s chronic illness, hormonal issues, digestive problems, not being able to recover from the common cold, or all of the above- symptoms and flareups mean that something is off.