Spoonful of Burnout Relief

Your toolkit to make practical, pleasurable, and stress-relieving self-care part of your weekly routines

The 2020s have been rough. You’re not alone in that.

Though it may look like we may be physically getting closer to “normal” in 2021, the emotional and mental recovery will likely take a bit longer.

One way to navigate the uncertainty of reuniting as a society is to ensure you’ve got your own back with self-care.


Is a bubble bath going to fix everything? Absolutely not. (sorry!)

But making the time for yourself on a weekly basis can make all the difference in reclaiming your queendom.

Plus, you’re going to need multiple practices in your self-care toolkit.

Imagine making practical stress-relieving routines a natural part of your life instead of an obligation or something you “should do.”

Or even learning how to have fun in your self-care habits by squeezing playfulness breaks into your day.

 

That’s totally possible for you! And how do I know? Because I see my clients and friends

 

Plus, those are the results I’ve gotten once made my energy management the top priority for my health.

Crown graphic created with watercolors

Imagine making practical stress-relieving routines a natural part of your life instead of an obligation or something you “should do.”

Or even learning how to have fun in your self-care habits by squeezing playfulness breaks into your day.

 

That’s totally possible for you! And how do I know? Because I see my clients and friends

 

Plus, those are the results I’ve gotten once made my energy management the top priority for my health.

Fitness and nutrition are great, but they won’t make the desired impact on top of a stressed-out foundation.

 

  • The pampering kind of self-care is great, but we’ll be focusing on practices that multi-task as much as possible to take care of your physical, mental, and emotional health.
  • You can shift your thoughts to self-care, even when doing your daily routines, can provide instant relief. Sitting still during meditation is nice but not necessary.
  • When stress relief and energy management are the foundation of your healthy activities, your fitness and nutrition efforts will have a greater impact and are more likely to achieve your desired results.

Sounds just like the thing you needed to stop feeling so burned out all the time? Then I have just the thing for you!

Introducing

Spoonful of Burnout Relief

Spoonful of Burnout Relief is an in-depth live training covering everything you need to know to make practical and stress-relieving self-care part of your weekly routines.

You’ll learn how to prioritize your energy and manage your stress in a way that fits in with your daily life so you can get better and better at it.

But most importantly, you’ll have a toolkit that you can access anytime to help relieve your stress and finally take care of your health.

Spoonful of Burnout Relief is a 90-minute workshop and pep-talk teaching you how to make practical, stress-relieving, self-care a regular part of your life. 

 

You will receive immediate access to the 90-minute training that doubles as a loving pep talk. 

Here’s everything you’ll learn inside Spoonful of Burnout Relief

  • Practical and simple energy management with Spoon Theory, even if you don’t have chronic illness.
  • Why stress relief and energy management are worth prioritizing above traditional fitness and nutrition.
  • Mindset shifts to make during your daily routines, including hand-washing and showering, to help add stress relief to your day quickly and easily.
  • Simple health and beauty upgrades to help you balance your physical, mental, and emotional health. 
  • Utilizing music, dance, or fitness to figure out your current status and shift your mood, if needed.

Plus, you’ll also get access to:

  • Everything you need to know to make stress-relieving self-care an easy part of your regular life.
  • A toolkit of stress-relieving methods you can tap into at any time
  • Lifetime access to the video recording and slides.
  • The Queens’ Courtyard Facebook Group for My Body My Queen students

In 2014, I went through a near-death experience that included a 3-day coma. Trying to be healthy almost killed me. It was clear that my relationship with the fitness and weight loss industry needed to change.

Despite being a certified personal trainer and group fitness instructor actively working at a gym, I had to focus more on resting than moving to recover. Self-care became the priority over sets and reps.

Energy management through Spoon Theory has become the foundation of my health to keep autoimmune flare-ups low to non-existent. I teach this to my clients regardless of them having chronic illness or not because we can all benefit from adjusting our plans based on our energy.

I’m Michelle Stevens and I’m a fitness professional and Type 1 Diabetic. I’ve been teaching self-care and energy management for 4 years through my Instagram page, workshops, and coaching sessions.  My clients used to force themselves to do self-care and have used these methods to give themselves permission to be easier on themselves. Now, I’ve bottled up everything I know about energy management, stress relief, and self-care techniques in this in-depth training so you too can recover from burnout and go from feeling “meh” about life to “mmmmmm.”

Spoonful of Burnout Relief is perfect for you if…

  • You’d never admit to it to other people, but you know you’re doing too much.
  • You’re not sure you can slow down, but you are ready to try something to take care of yourself. 
  • You love the idea of multi-tasking with your health. That’s how you do everything else anyways.

On the other hand, you might want to skip this if…

  • You’d rather “push through” your stress. 
  • You’re not open to anything that would be considered unconventional, woo, or spiritual.
  • You’re not feeling the effects of burnout, don’t stress much,  and all-in-all think life and your energy are pretty great right now. (That’s awesome!)

Spoonful of Burnout Relief

Enroll here for 1 payment of $111 or 2 payments of $59

You might be wondering...

I completely understand. Sometimes there are a lot of things out of our control contributing to our burnout. All we can do is what we can do. 

 

Only you will know if you have the capacity to put new practices into place. I do focus on shifting your mindset during things you’re already doing to start feeling stress-relief right away. Sometimes that’s all you can do, and that’s ok. 

 

I know what it’s like to be deep in burnout. If you keep focusing on what you can do and prioritizing your energy management as best you can, one day little glimmers of hope start to appear. Slowly but surely, the hope starts to grow. I can’t promise when that will be for you,  but I believe it’s possible for you too. 

 

If now is not the right time, that’s ok.

The training itself is 90 minutes.

You will learn methods that you can put into action right away. Other methods may take planning to become part of your weekly routines. The great thing is that you’ll have an assortment of methods to choose what makes the best sense for you and your life. 

You will get to join The Queens’ Courtyard (a private Facebook group for MBMQ students) after purchase to get support from other My Body My Queen students and clients, so you definitely won’t be alone.

Keep in mind that knowing something is different than doing it. Enrolling in this workshop is another point of accountability for you. If you don’t learn anything new, then you can request a refund within 14 days of purchase. Feel free to ask me questions before purchase to see if this is a good fit for you.

Use the chat box at the right bottom corner of this page and let’s chat.

You can also send me a message on Instagram @MyBodyMyQueen