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All of the MBMQ Resources to Support Your Physical, Mental, and Emotional Health
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On-Demand Workshops
(With Surprise Group Coaching or Challenges)
These workshops will help you prioritize self-care and energy management with Spoon Theory.
Become a Queen of Decisions in 60 minutes or less.
You’ll learn:
- options for quick decision making,
- a 1-hour process for narrowing down your options when you’re overwhelmed, and
- how to move forward with the most doable action.
Exercise Demystified
With Spoonful of Fitness, you can find your happy combination of rest and movement, somewhere in the expansive space between sitting and burpees, that boosts confidence and love for your body.
Food Sensitivities Simplified
Food is meant to be enjoyed, but sometimes food doesn’t love you back. You may have to break up with a few, just a few. You’ll learn the food that you can be friends with and a simple way to eliminate problem foods through Spoonful of Nutrition.
The 2020s are offering the perfect chance for you to create new habits, prioritize your health and establish new boundaries. This workshop presents an energy-first approach to planning your week and making fitness, nutrition, and self-care part of your life.
Your toolkit to make practical, pleasurable, and stress-relieving self-care part of your weekly routines.
Consultations and Coaching
A half-day retreat dedicated especially to creating a self-care plan that works with your current life and needs. We’ll meet over Voxer, an audio and text message app that allows you to even start your self-care while we talk.
Let’s ditch diet culture and fitness-as-usual for an active lifestyle that take care of your body and respects your energy.
No Burpees Required.
In this half-day experience, we’ll develop a movement for self-care plan that helps you adjust to your energy and keep moving, without pushing through burnout and chronic illness symptoms.
Movement can support your physical, mental, emotional, playful, and sensual health. I’ll be your guide in discovering the best way for you.
Not Sure Where To Start?
No problem, Queen!
Use this form to send an email or send me a chat via that cute button in the lower-right corner. I’ll help you figure out what makes the most sense for you right now.
Talk with you soon!
Michelle