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All of the MBMQ Resources to Support Your Physical, Mental, and Emotional Health

Freebies

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    Let’s build those self-love and self-care muscles! You’re worth it, Queen. Through this “workout plan” PDF, you’ll discover how to support your physical, mental, and emotional health by adding self-care activities to your routine a little bit at a time. This process will create a beautiful foundation to balance your future fitness and nutrition endeavors.  

     

     
     
     

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    On-Demand Workshops

    (With Surprise Group Coaching or Challenges)

    These workshops will help you prioritize self-care and energy management with Spoon Theory. 

    Become a Queen of Decisions in 60 minutes or less.

    You’ll learn:

    • options for quick decision making,
    • a 1-hour process for narrowing down your options when you’re overwhelmed, and
    • how to move forward with the most doable action.

    Exercise Demystified

    With Spoonful of Fitness, you can find your happy combination of rest and movement, somewhere in the expansive space between sitting and burpees, that boosts confidence and love for your body.

    Find out more and buy here

    Food Sensitivities Simplified

    Food is meant to be enjoyed, but sometimes food doesn’t love you back. You may have to break up with a few, just a few. You’ll learn the food that you can be friends with and a simple way to eliminate problem foods through Spoonful of Nutrition.

    Find out more and buy here

    The 2020s are offering the perfect chance for you to create new habits, prioritize your health and establish new boundaries. This workshop presents an energy-first approach to planning your week and making fitness, nutrition, and self-care part of your life.

    Find out more and buy here

    Your toolkit to make practical, pleasurable, and stress-relieving self-care part of your weekly routines.

    Find out more and buy here

    Consultations and Coaching

    The Health & Fitness Strategy Session is available to ensure that you spend your energy in smart and effective ways when you start new health, fitness, or nutrition habits.
     
    Together, we’ll determine the next best step for your health based on what you’ve been up to recently in life and what your goals are for the future.

     

    Find out more and book your session here

    A half-day retreat dedicated especially to creating a self-care plan that works with your current life and needs. We’ll meet over Voxer, an audio and text message app that allows you to even start your self-care while we talk.

    Find out more and book your session here

    Let’s ditch diet culture and fitness-as-usual for an active lifestyle that take care of your body and respects your energy.

    No Burpees Required.

    In this half-day experience, we’ll develop a movement for self-care plan that helps you adjust to your energy and keep moving, without pushing through burnout and chronic illness symptoms. 

    Movement can support your physical, mental, emotional, playful, and sensual health. I’ll be your guide in discovering the best way for you. 

     

    Learn more here.

    Not Sure Where To Start?

    No problem, Queen! 

    Use this form to send an email or send me a chat via that cute button in the lower-right corner. I’ll help you figure out what makes the most sense for you right now.

     

    Talk with you soon!

    Michelle