All of the MBMQ Resources to Support Your Physical, Mental, and Emotional Health


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    Let’s build those self-love and self-care muscles! You’re worth it, Queen.

    Through this “workout plan” PDF, you’ll discover how to support your physical, mental, and emotional health by adding self-care activities to your routine a little bit at a time.

    This process will create a beautiful foundation to balance your future fitness and nutrition endeavors.

    Get your Self-Love Workout Plan Here

    Let me show you how to sprinkle energy management, movement, nourishment, and recovery into your day.  

    The Energized for Business Private Podcast is 6 short and sweet episodes that you can take with you on-the-go and enjoy in under an hour. 

    Get the Energized for Business Private Podcast Here

    On-Demand Workshops

    (With Surprise Group Coaching or Challenges)

    These workshops will help you prioritize energy management with a self-care lifestyle of movement, nourishment, and recovery. Thanks to Spoon Theory, these lifestyle workshops are supportive of people with chronic illness, burnout, and life transitions. 

    Become a Queen of Decisions in 60 minutes or less when you’re in option-overwhelm from all the things you could or “should” do for your health, fitness, business, etc.

    You’ll learn:

    • options for quick decision making,
    • a 1-hour process for narrowing down your options when you’re overwhelmed, and
    • how to move forward with the most doable action.
    You’ll receive videos, a Notion template you can duplicate, and a private podcast. 

    Exercise Demystified

    With Spoonful of Fitness, you can find your happy combination of rest and movement, somewhere in the expansive space between sitting and burpees, that boosts confidence and love for your body.

    Get started with an energy-first approach to fitness

    Food Sensitivities Simplified

    Food is meant to be enjoyed, but sometimes food doesn’t love you back. You may have to break up with a few, just a few. You’ll learn the food that you can be friends with and a simple way to eliminate problem foods through Spoonful of Nutrition.

    Nourish your body with food that’s great for you! 

    The 2020s are offering the perfect chance for you to create new habits, prioritize your health and establish new boundaries. This workshop presents an energy-first approach to planning your week and making fitness, nutrition, and self-care part of your life.

    Declare you new normal here!

    Your toolkit to make practical, pleasurable, and stress-relieving self-care part of your weekly routines.

    Start soothing your burnout here

    Running a business takes so much energy that it’s easy to let your health and fitness slip lower and lower on your priority list. 

    You’re human, not a machine.

    Make healthy-ish living part of your business with the Energized Entrepreneur workshop so you can navigate the ebbs and flows of your business’ energy needs. 


    Get Energized for your Life and Business Here

    Consultations and Coaching

    Through the Launch Recharge VIP Experience, I’ll be a launch strategist for your health. 

    • We’ll look at what needs attention in your body right now and come up with a realistic plan that works with your lifestyle and business. 
    • I’ll be your guide in discovering the best self-care that will recharge and rejuvenate you so you can get back to serving your clients and delivering on your launch promises. 
    • We’ll use the fresh data your body is giving you right now to build a better self-care plan for your next launch too. 

    Find out more here. 

    Not Sure Where To Start?

    No problem, Queen! 

    Use this form to send an email or send me a chat via that cute button in the lower-right corner. I’ll help you figure out what makes the most sense for you right now.


    Talk with you soon!