Fit for a Queen: Declare Your New Normal
The world we once knew has changed.. What about your approach to fitness, nutrition, and self-care?
Imagine prioritizing your health and self-care, even when life is hectic and chaotic.
Or no longer feeling FOMO when the newest diet craze starts taking over your Instagram feed.
Or feeling empowered to exercise instead of being motivated by guilt that you “should” be working out.
Or even resting assured that there is no one-size-fits-all-approach to nutrition and fitness.
That’s totally possible for you. And how do I know?
Because those are real-life results my clients have gotten once they learned my sweet secrets about fitness, nutrition, and metabolism which demystified the hype of the fitness and diet industries for them. They mastered taking care of themselves and adjusting accordingly when major life changes or flare-ups occurred.
Your Life is Intense Enough.
You Don't Need High Intensity- Interval Training, Too.
Hi. I’m Michelle.
As a Type 1 Diabetic, taking care of myself is key. Not a day goes by without taking action on my health.
As a fitness professional, working out should be my top priority, right? Not always. See, that’s only one of many ways to take care of myself and my body’s needs change day-to-day.
The “just do it” mentality never quite fit for me. There’s much more to life than that slogan acknowledges.
There are days that I can’t “just do it” because my blood sugar is too high or too low in the timeslot I had scheduled to exercise, my asthma symptoms might be flaring up, or cramps are slowing me down.
There are so many things competing for the top priority of our lives every day. I know it can be hard to consistently put yourself first.
Pandemic or not, life happens and we have to adjust, but traditional fitness and diet programs don’t teach how to do that.
Instead, they falsely claim that a program is for all fitness levels, are designed to be completed 5 days in a row, then put modifications as a side note even though being too sore to effortlessly use the restroom is basically a guarantee.
I was part of a major nutrition company in high school and college. Multiple times a week I was weighing myself, taking measurements, and snapping “before” pictures in hopes that I would one day be the “after” I was after. I was doing my best to do everything right but found myself in a daily battle with my blood sugars as my body and metabolism reacted to the changes.
Instead of feeling fit, I felt like a failure.
Back in 2014, trying to be healthy almost killed me.
I tried to put my head down and power through a detox diet filled with healthy foods and supplements, It was supposed to reset my metabolism, but I ended up with an infection that took over my digestive system, skyrocketed my blood sugar and had me in a 3-day coma. Instead of a “new metabolism” I woke up to find that I had an infection that took 3 months of medication to resolve, diabetic ketoacidosis, pneumonia, and heart failure.
Clearly, something needed to change. Since then, I’ve experimented with a way of life that is much more feminine, pleasurable, and intuition based. I listen to my body so that autoimmune flare ups don’t take over and I can still put on amazing dance performances at the drop of a top hat. I rest when I need it and go full out as long as my energy allows. And you know what? My weight and clothing sizes are consistent.
Turn out, the “after” that I needed would never be captured in a photo anyways.
What makes this experience special?
Through this experience, you’ll develop skills that go beyond a 1- hour workout.
- Balance life, chaos, ambition, and your health so you can be healthy and successful, even when it feels like so much is out of your hands.
- Discover how to take care of your health even when gyms, group fitness classes, rock-climbing centers, and pole dancing studios are closed.
- Acknowledge, gracefully deal, and pivot accordingly when progress isn’t happening as you had planned.
- Learn how the mindset of chronic illness warriors who battle fatigue, chronic pain, mental health, and their own immune systems every day can help you navigate a global pandemic without burning out, even if you don’t have a chronic illness.
- Love your body, right here, right now, you gorgeous Queen!
Sounds just like the thing you needed to live a healthier life? Then I have just the thing for you!
Introducing…
Fit for a Queen: Declare Your New Normal
Fit for a Queen: Declare your New Normal is an in-depth live training covering everything you need to know to make living a healthy lifestyle second-nature and pleasurable. (Yes!)
You’ll learn the principles underlying every major fitness and diet program, demystify the hype, and take care of your health in a way that’s way more you.
Most importantly, you’ll stop wasting your precious time and energy on trendy fitness and diet programs that only last a few days (we’ve all been there) and finally learn how to take care of yourself long-term with a plan that’s flexible and adaptable to your life.
Here’s everything you’ll learn inside Fit for a Queen: Declare Your New Normal.
- How to live a successful life without sacrificing your health
- An energy-first approach to balancing life, health, and ambition.
- Goal setting that will help you make progress that replaces pressure with more reasons to celebrate
- The principles underlying every major fitness and diet program. (It’s way simpler than you think.)
- The six movements you need to get stronger, no burpees required.
- How to make a hype-free plan that actually improves your health.
“Michelle has a real gift for explaining science in an accessible, non-overwhelming way.”
-Meaghan-
Fit For A Queen: Declare Your New Normal
What? Fit for a Queen: Declare Your New Normal – is a 2-hour comprehensive live training teaching you how to take the stress out of taking care of your health, even in a pandemic, and prioritize what your body really needs (which might be a nap instead of a high-intensity workout.)
When? Whenever you want! How about now?
Who? Fabulous Queens like you and me. 👋 I’m Michelle Stevens and I’m a Certified Personal Trainer, Clinical Exercise Physiologist, and a Diabetes Educator. My clients have used my sweet, scientific, secrets to get more movement in their day while working from home as a single-mom, disconnect from work and business at a reasonable hour, and prioritize the little things like bedtime.
Now, I’ve bottled up everything I know as a fitness professional, educator, and Type 1 diabetic about fitness, nutrition and living a full life with chronic illnesses in this in-depth training so you too can take care of your health in a way that is just right for you and your life right now without guilt or overthinking it.
What else? Your pass to Fit for a Queen: Declare Your New Normal includes:
- Everything you need to know to take care of your health even when life is chaotic
- Lifetime access to the video recording and slides.
- Automatic upgrades to all future bells and whistles added to the educational materials.
Ready to declare a new normal for your health?
Together, we’ll ditch the hype of strict, punishment, and deprivation-based plans and create something way more pleasurable, science-based, and custom fit for you and your life.
Join Fit for a Queen: Declare Your New Normal and discover everything you need to prioritize you, your health, and the rest of your life without burnout.
$77
Fit for a Queen: Declare Your New Normal is perfect for you if…
- You’ve been struggling to take care of your health these past 3 months and want to find a way to make progress with your health in the next 3 months
- You’ve been on your way to burnout for some time now and don’t know how to change course
- You know you need to take care of your health long-term and want a sustainable approach to do that
- You’d prefer to have a flexible strategy rather than a pre-written fitness or nutrition plan
- You’re tired of guilt, shame, or FOMO being your motivators to move or fuel your body
- You’re curious about how to feel empowered to rest, move, and nourish yourself
On the other hand, you might want to skip this if…
- You just want someone to tell you what to do. You don’t mind the one-size-fits-all approach
- You’ve kept up your physical activity and nutrition plan and it fits your life
- You take pride in being part of the newest fitness and diet trends
- You consistently burn the candle at both ends, but you’re cool with that
“Michelle has a wealth of knowledge about self-care and can support your journey whether you choose to take a traditional or non-traditional approach.”
-Emily-
Your pass to Fit for a Queen: Declare Your New Normal includes:
Everything you need to know to take care of your health even when life is chaotic
Lifetime access to the video recording and slides.
Automatic upgrades to all future bells and whistles added to the educational materials.
$77
Questions You Might Have...
I can’t promise that you’ll lose weight with my approach. It’ll take time to change the habits, mentality, and metabolism that led to your current weight. After years of being in the weight loss industry, I saw and felt how damaging it was for people to follow the hype. It wasn’t helpful for people to do well on Monday and Tuesday but struggle or give up the rest of the week.
My approach will teach you how to make healthy choices on a more consistent basis without the pressure and stress to lose weight or be a certain size. With my feminine, energy-first approach you’ll be supported to move, fuel your body, take a guilt-free day of rest or enjoy dessert when that feels right for you.
The training itself is about 2-hours.
Living a healthier life is something that takes a little more effort every day. You don’t need to massively overhaul your lifestyle. Honestly, it’s better if you don’t. Make it a gradual shift. This class will help you figure out what’s best for you right here, right now.
No problem. I have a few ways to work with me, including a full day of 1 on 1 coaching through Voxer (a walkie-talkie app), called The Queen’s Retreat. We can deep dive to discover your needs for self-care, fitness, nutrition, and life to create a super customized plan for you.
My hope is that you consider my approach to be fit for a queen, such as yourself, but if you didn’t learn anything new about fitness, nutrition, or honoring your energy levels, you can send me an email to discuss a refund. I wouldn’t hold on to your money if you truly didn’t find the training or my approach valuable to you. I may not be the one for you but will wish you the sweetest success.
Great! Use the chat box at the right bottom corner of this page to ask me your question.
Ready to declare a new normal for your health?
Together, we’ll ditch the hype of strict, punishment, and deprivation-based plans and create something way more pleasurable, science-based, and custom fit for you and your life.
Join Fit for a Queen: Declare Your New Normal and discover everything you need to prioritize you, your health, and the rest of your life without burnout.